Pilates Serpentine,Jarrahdale,Byford.
BodyPerfect Pilates Studio. A fully equipped tranquil home studio.
Pilates Sessions with a Experienced Pilates Practioner

With  The BodyPerfectPilates Method!

Reshape and Balance your body

Improve:  

 

  • Flexibility,
  • Toning and
  • Core Strength

  Pilates gives proven results by:

  • Strengthening your lower back and core .
  • Increasing flexibility and strengthening your muscles from a lengthened position
  • Improving your posture and sense of balance

 

Joseph Pilates was already in the 1920’s working on the benefits of ”mind-body” conditioning. The BodyPerfectPilates Method has adapted his original principles and ideas, so you will learn the Pilates technique by practicing modified exercises that  suit all levels and that will strengthen, tone and increase flexibility.

 

 


 

 

 

Locally based in Jarrahdale!

BodyPerfectPilates Studio is a fully equipped private home Pilates studio in a tranquil setting*. 
*(Actual studio location shown in these photos)

 

 Available by appointment:

 

Postural analysis and consultation.
Private and semi-privates Pilates sessions.

Matwork Pilates all levels
Posture and Flexibility

ENAR therapy facials


Please email  Helene at
helene@bodyperfectpilatesstudio.com or call 048 776 1963
 

to book your preferred appointment time.

Health fund rebates may apply, please check with your health fund regarding rebates for APMA L4P-09013 qualified instructor.


Work at your own level.

Pilates will bring you an unexpected sense of wellbeing.

You will work at your own rhythm in specialized sessions privately or small groups with exercise programs specifically designed for individual needs and concerns

 

Pilates is based on 3 fundamental principles

 


Restrengthening de-conditioned backs by strengthening the muscles along your spinal column.

Conditioning and strengthening your abdominal centre which in turn will improve posture and balance.

Lastly a mind –body connection that improves concentration and reduces stress levels.

.

Pilates will allow you to balance your body

while working at your own level.




Qualified Instructor APMA level 4

Helene is Principal and owner BodyPerfect Pilates Studio.

 

APMA certified Level 4 professional practitioner.

 (7500 hours of face to face teaching experience)
Studio and Equipment based Instructor.
Certifed in Pilates, Stretch Therapy and ENAR therapy. 

Instructor Profile

Certified with the American Council of Exercise in Aerobic Dance.

Helene started her career as professional acrobatic dancer.

Travelling extensively through Europe, USA, Canada.

Working in the Health and Fitness Industry as an instructor since 1991.

Settling back in Australia and at Challenge Fitness Centre since Jan 2000.

Helene practised Pilates throughout her professional life.

Becoming certified with the Pilates Institute of UK, in June 2001, pioneering the very successful Beginner Matwork course for Challenge Fitness Centre in Challenge Stadium.

Further Pilates training and certifications include:

Various workshops on Pelvic Floor strengthening. APMA 2005

Filex and Waifac Fitness professionals’ convention 2005, 2006, 2007, 2008.

Advanced Pilates repertoire and clinical techniques Pilates International 2008

Stretch Therapy (2011) and Posture and Flexibility (2010) Certification with Kit Laughlin.

(Author of the best selling books Posture and Flexibility and Overcome Neck and Back Pain)

Currently in the process of completing pre-training for Barre Concept certification. 

Work History Australia:

Challenge Stadium, for WA Sports Centre Trust.  (Now Venues West) 2000-2009

2000-2003: 

Fitness, Aqua, Pilates Instructor and Group Training Instructor. 

Challenge Fitness Centre.

2003-2009: 

Pilates CO-Ordinater Evolve Pilates and Yoga Studio, Challenge Stadium.

2010-2013 

Senior Pilates Instructor Riseley Physiotherapy, Applecross 

With over 15 years experience teaching in the health and fitness industry Helene is certified with :

·         APMA
Australian Pilates Method Association as a pilates instructor,
and is registered as a level 4 professional practioner.
With experience in teaching Clinical Pilates

·        
Pilates Institute of UK
in the following:

·         Reformer Intensive Pilates

·         Beginner Matwork Pilates

·         Matwork Intensive,

·         Dyna-band, and Pilates on the Ball.

Certified in Stretch Therapy
consisting of a series of postural and stretching exercises. Using assistance from props participants experience a sense of muscle relaxation while mobilizing, increasing range of motion and developing coordination.
This system stretches and strengthens at the same time with minimal effort.

 ·         Certified Enar and AdvancedEnar Cosmetology

For more information, please email helene@bodyperfectpilatesstudio.com

 

 


Stretching using the Trapeze Table

Pilates and Stretch therapy is now available

at BodyPerfect Pilates Studio Jarrahdale.

For more info please email helene@bodyperfectpilatesstudio.com 


BodyPerfect your tranquil home studio
Warming up using the 'Wunda Chair".

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Debbi Barry | Reply 29.03.2011 10.08

you upside down reminds me of the Rudas Days!! I wish I were there too, I would definitely want you as my instructor! Those Australians are very lucky
XXX Debbi

Treva Farrell | Reply 14.03.2011 23.23

This looks great Helene, good luck with it. I love pilates!! Wish we were close so I could come exercise with you.

Suellen Edwards | Reply 13.03.2011 22.42

Hi Helene you look fantastic! At which age is best to start? I'm 55 do you think I'm too old to begin Pilates? XXXXX Suellen

Lisa Murphy | Reply 13.03.2011 22.38

You're right, it does look good. I would very much like an e-mail when you are ready. I have tried pilates and sold on it.

Julia | Reply 05.02.2011 11.02

This looks fabulous. Are there a fixed number of sessions to sign up for ?

JULIA HAYES | Reply 17.01.2011 22.09

If only i could look that strong !

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Latest comments

31.03 | 18:48

Hearing great things about your pilates classes. The Spa afternoon sounds like a wonderful rejuvenation experience. What dates are available?

...
26.02 | 17:58

I have to say Pilates with Helene leaves my muscles sorer than the gym such an awesome feeling that muscles I forgot I had coming back to life :)

...
22.02 | 10:59

Many Thanks Kerry,
So Glad Pilates is helping you. Looking forward to seeing you on Monday.
LUCY IS HERE JUST FINISHING OFF HER SESSION. Payment received,Thanks

...
22.02 | 07:21

Having a muscle disease for 10 years I started with Helene last year & can honestly say she has done more for me than anyone over the last ten years.

...
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