Helene is Principal and owner BodyPerfect Pilates Studio.
APMA certified Level 4 professional practitioner.
(7500 hours of face to face teaching experience)
Studio and Equipment based Instructor.
Certifed in Pilates, Stretch Therapy and ENAR therapy.
Certified with the American Council of Exercise in Aerobic
Helene started her career as professional acrobatic dancer.
Travelling extensively through Europe, USA, Canada.
Working in the Health and Fitness Industry as an
instructor since 1991.
Settling back in Australia and at Challenge Fitness Centre
since Jan 2000.
Helene practised Pilates throughout her professional life.
Becoming certified with the Pilates Institute of UK, in June
2001, pioneering the very successful Beginner Matwork course for Challenge
Fitness Centre in Challenge Stadium.
Further Pilates training and certifications include:
Various workshops on Pelvic Floor strengthening. APMA 2005
Filex and Waifac Fitness professionals’ convention 2005,
2006, 2007, 2008.
Advanced Pilates repertoire and clinical techniques Pilates
Stretch Therapy (2011) and Posture and Flexibility (2010)
Certification with Kit Laughlin.
(Author of the best selling books Posture and Flexibility
and Overcome Neck and Back Pain)
Currently in the process of completing pre-training for
Barre Concept certification.
Work History Australia:
Challenge Stadium, for WA Sports Centre Trust.
Fitness, Aqua, Pilates Instructor and Group Training Instructor.
Challenge Fitness Centre.
Pilates CO-Ordinater Evolve Pilates and Yoga
Studio, Challenge Stadium.
Senior Pilates Instructor Riseley Physiotherapy,
With over 15 years experience teaching in
the health and fitness industry Helene is certified with
Australian Pilates Method Association as a pilates instructor,
and is registered as a level 4 professional practioner.
With experience in teaching Clinical Pilates
Pilates Institute of UK
in the following:
Reformer Intensive Pilates
Beginner Matwork Pilates
Dyna-band, and Pilates on the Ball.
Certified in Stretch Therapy
consisting of a series of postural and stretching exercises. Using assistance from props participants experience a sense of muscle relaxation while mobilizing, increasing range of motion and developing coordination.
This system stretches and strengthens at the same time with minimal effort.
· Certified Enar and AdvancedEnar Cosmetology
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