Pilates is based on 3 fundamental principles
Your back by strengthening the muscles
along your spinal column.
By strengthening your abdominal centre which
in turn will improve posture and balance.
Mind –Body Connection:
That improves concentration
and reduces stress levels.
Pilates will bring you an unexpected sense of wellbeing.
Bodyperfect Studio Method will allow you to work at your own rhythm in specialized sessions privately or small groups with exercise programs specifically designed for individual needs and concerns Pilates balances your body while working at
your own level.