Pilates Sessions with a Experienced Pilates Practitioner
With The BodyPerfectPilates Method!
Reshape and Balance your body
- Core Strength
Pilates gives proven results by:
- Strengthening your lower back and core .
- Increasing flexibility.
- Improving your posture and sense of balance
Joseph Pilates was already in the 1920’s working on the benefits of ”mind-body” conditioning. The BodyPerfectPilates Method has adapted his original principles and ideas, so you will learn the Pilates technique by practicing modified exercises that suit all levels and that will strengthen, tone and increase flexibility.
Locally based in Mundijong and Jarrahdale.
BodyPerfectPilates Studio is a fully equipped private home Pilates studio in a tranquil setting.
Available by appointment:
Postural Analysis and Consultation.
Private and Semi-Privates Pilates sessions.
Small Group /Mat or Reformer Classes
Posture and Flexibility
Please contact Helene by email at :
to book your preferred appointment time.
Health fund rebates may apply, please check with your health fund regarding rebates for
APMA L4P-09013 qualified instructor.
Work at your own level.
Pilates is based on 3 fundamental principles
Your back by strengthening the muscles along your spinal column.
By strengthening your abdominal centre which in turn will improve posture and balance.
Mind –Body Connection:
That improves concentration and reduces stress levels.
Pilates will bring you an unexpected sense of wellbeing.
The Bodyperfect Studio Method will allow you to work at your own rhythm in specialized sessions privately or small groups with exercise programs specifically designed for individual needs and concerns Pilates balances your body while working at your own level.