BodyPerfect Pilates Studio.
A fully equipped home studio and the new location in Mundijong Community Resource Centre.
Helene is Principal and owner BodyPerfect Pilates Studio.
With over 20 years experience teaching in
the health and fitness industry Helene is r
egistered and certified with:
Australian Pilates Method Association. (APMA)
as a Level 4 Professional Practitioner in
Pilates and Movement Therapy
(7500 hours of face to face teaching experience)
Studio, Equipment and Matwork based Instructor.
Certifed in Pilates, Stretch Clinical and Movement Therapy.
Work History Australia:
Evolve Pilates and Yoga Studio.
Challenge Stadium, (now HBF Stadium)
for WA Sports Centre Trust. (Now Venues West) Fitness, Aqua, Pilates and Group Training Instructor. Challenge Fitness Centre. Pilates CO-Ordinater
Senior Pilates Instructor Riseley Physiotherapy, Applecross.
Helene started her career as professional acrobatic dancer.
Travelling extensively through Europe, USA, Canada.
Working in the Health and Fitness Industry as an
instructor since 1991.
Certified with the American Council of Exercise in Aerobic Dance.
Helene has practised Pilates throughout her professional life.
Settling back in Australia and at Challenge Fitness Centre since Jan 2000.
Certified with the Pilates Institute of UK, from June
2001 and pioneering the very successful Beginner Matwork course for Challenge
Fitness Centre, Challenge Stadium.
Further Pilates training and certifications include
Pilates Institute of UK
in the following:
Reformer Intensive Pilates
Dyna-band, and Pilates on the Ball.
Pelvic Floor strengthening. APMA 2005
Advanced Pilates Repertoire and Clinical techniques Pilates
Posture and Flexibility (2010)
By Kit Laughlin.
(Author of the best selling books Posture and Flexibility and Overcome Neck and Back Pain)
consisting of a series of postural and stretching exercises. Using assistance from props participants experience a sense of muscle relaxation while mobilizing, increasing range of motion and developing coordination.
This system stretches and strengthens at the same time with minimal effort.
K M I : Kinesetic Myofacial Intergration, workshop and introduction techniques.
Art Of Motion Contempory Pilates Training: 2011, 2015
For more information, please email