Even the very fit suffer from shoulder strain. Pilates is great for rehabilitating shoulder injuries.
Pilates fundamental exercises are a great way to help improve pelvic stability and relieve lower back pain.
Pilates Home studio. BodyPerfect Pilates uses the Trapeze Table to help with posture and flexibility exercises
Pilates home studio image. BodyPerfect Pilates is fully equipped home studio with the renownd Balanced Body Pilates machines and apparatus, recognised as one of the best in the business.
preview of our pilates equipment BodyPerfect Studio Jarrahdale..*
*In some photos actual studio location not shown*
Studio open by appointment.
All sessions commence with postural analysis, and or consultation.
Private Pilates sessions *1 hour.
One on one instruction,once first consultation is completed
(*all session prices based on one hour, but some private or first assessment sessions may be up to 75mins upon discretion of instructor at no extra charge)
2 people per session.
Semi private sessions available once participant has completed a certain number of private sessions upon recommendation of instructor.
min 2 participants session.
Starter pack prices available..please see pricelists.
Stretch therapy, matwork classes and other sessions available upon request.
All sessions by appointment. Contact: firstname.lastname@example.org
or 048 776 1963.
Session and class times by appointment.
What to wear: something comfortable
Please bring a towel and clean socks for hygiene purposes. Water bottle.