has a remedial effect on the body:
teaches the philosophy developed by Jospeh H. Pilates.
With basic mat movements and equipment based transitions.
Modifications are made on an individual basis with successful integration of mind-body.
This gentle exercise program is for all fitness levels.
Studio Starter Packs!
Starter Packs are a great way to commense your Pilates training after having completed your first initial Postural and Analysis consultation.
These are private one on one Pilates sessions under the supervision of a highly qualified instructor.
Sessions are 60mins in duration.
will learn a pre-pilates and equipment based program specifically designed for you,
on any problems or concerns highlighted by your first P&A consultation.
Please see our
Price list page for further information.
After you have completed a nominated number of private sessions and you are able
to follow your program with minimal supervision, there is a possibility of a semi-private session
if there is someone at your level willing to share a session and timeslot.
Shared sessions consist of 2-3max.
participants per session, you will rotate your exercises on the various machines starting with a brief warm-up and pre-pilates matwork.
Sessions may include some review of your pilates technique and some program progression once competency has been reached, allowing everyone to progress at their own level.
Sessions are 60mins in duration. Session times may vary depending on bookings please call
048776 1963 .for more information.