Functional fitness is as important for men as it is for women.
Joseph Pilates originally created his Pilates
method for men.
The training offered by Pilates with it's emphasis on core strength, mobility and flexibility, improves balance, core control and efficient movement.
The uniform development created by a Pilates program is an ideal foundation for cross-training, golf as well as general fitness.
the typical needs for men with appropriate exercises as well as the most effective modifications.
“The power and protection offered by the abdominal muscles make them the most important muscle in the body. While every golfer uses their abdominal muscles to some degree, learning to use these muscles
more effectively is very important to boosting performance .”(Beere,"Thread:Strong Abdominal Muscles: A Key to Better Golf."Web.30Apr.2012.)
At BodyPerfect Pilates Studio we can design programs specifically for golfers.
Pilates exercises help to re-balance your body, improve flexibility and mobility while strengthening your core.
Pilates for Men helps increase core strength, shoulder stability and improve flexibility.