Functional Fitness !
“The power and protection offered by the abdominal muscles make them the most important muscle in the body. While every golfer uses their abdominal muscles to some degree, learning to use these muscles more effectively is very important to boosting performance .”(Beere,"Thread:Strong Abdominal Muscles: A Key to Better Golf."Web.30Apr.2012.)
At BodyPerfect Pilates Studio we can design programs specifically for golfers.
Pilates exercises help to re-balance your body, improve flexibility and mobility while strengthening your core.
Why Smart Men Do Pilates
Guys, can benefit greatly from a Pilates practice.
The truth is that Pilates was created by a man (Joseph Pilates) for men.
The benefits, such as increased flexibility, strengthening of deep muscles, etc.—were acknowledged way back then in the 1920′s, and they’re just as true to this day.
Exercises are made up of subtle, concentrated movements that can help you do the following:
- Develop often neglected muscle groups.
- Improves flexibility.
- Builds core strength.
- Prevents and Repairs Injuries
- Live more consciously
- Improves your sex life
- Pilates connects you to your body.
- Pilates forces you to pay attention
Reformer Pilates for Neck Pain
Neck pain is one of the most common problems today. A sedentary lifestyle such as sitting in front of a computer and working at a desk for hours can strain your shoulder muscles as they hold your arms as you work. Overusing the muscles in your neck as well as in the adjacent parts can also lead to pain. These days, it is more likely that we experience neck pain and it greatly affects our way of living.