What’s The Difference Between Mat Pilates And Equipment Based Pilates?
“Both forms will teach you how to use your central core stabilizers, make performing daily activities
and sports easier, and tone your body along the way.
Working with resistance and or small props, Pilates exercises, are designed to train the body’s “CENTRAL CORE ” — the abdomen, lower back, hips, and buttocks.
are pro's and cons to each..
But the question still remains: should you do Pilates on a mat or use the equipment?
This will largely depend on your financial situation, availability and location of classes or sessions to suit your schedule.
Your own personal preference.
Injuries or ongoing pain you may be experiencing..
If you need individual attention mat class is not recommended unless it is a private class.
Studio sessions cater to the needs of the individual with private
or semi-private sessions.