Pilates Mat Class Summer Series

Improve posture and flexibility while increasing core strength and refining your technique Starting Wed 12th Sept 2018.*Beginner Pilates 5.15pm Mat Course 4x weeks $80 pp. For those new to Pilates or who just want to review the basics. • Not recommended for anyone Injured or suffering from chronic pain. • **Multi-Level Class 6.15pm $20pp Casual 5x Class Pack $90pp 10x Class Pack $150pp ** Pilates experience required and not recommended for those suffering from chronic pain. Bookings Essential. Please Helene for details on 0487761963

New Course Starting Wed Sept12th 2018

Please contact Helene to register your interest. 2 x classes Wed 5.15 and 6.15pm Sept 2018

Matwork

Pilates attracts everyone promising core strength, flexibility, and lean muscle tone.

HOW PILATES ON A MAT WORKS

Done in small group classes

More affordable

Emphasis on learning control

Best bet for beginners

Learn the foundation of Pilates Principles

Doing Pilates on a mat can work wonders even the simplest exercises can reap great rewards if done consistently under the supervision of and experienced and certified instructor.

Please Note:

Group classes are not suited to participants with acute injuries,ongoing pain or needing individual attention. Please contact Helene to find out if this course is suitable for you.

 

Mundijong Mat Courses

Bridging on the Mat.
BodyPerfect Mat class at thr SJCRC Mundijong

New Courses starting Sept-Nov  2018.

Increase energy, flexibility and improve overall health with a new and improved series of classes emphasizing core stability while focusing on movement technique, flexibility, posture and balance.

Date 12/09/2018  and time 5.15. and 6.15pm

Wednesday's 5.15pm Sept 12th 2018 Remedial Pilates Beginners Course.

Pricing:$80pp 1xclass week for 4 weeks ( pre-paid an pre-booked)

This course is designed to teach you the very basics of Pilates.................                 

Not recommended if you have acute injury or pain. Please seek medical advice before registering for this course if you're not sure.

This class is progressive, and participants are encouraged to attend all classes.

Wednesday 6.15pm Sept 12th 2018 Multi-Level Pilates Course.

This course if for anyone who has done Pilates before and is INJURY and PAIN FREE..

This class is progressive, and participants are encouraged to attend all classes.

Pricing:

$20pp Casual

$90ppx5class pack

$150ppx10class pack

This is a small group class limited spots available.

  • Bookings essential please call 0487761963*
  • or email: helene@bodyperfectpilatesstudio.com
  • Group Class 45min.* Min 3 participants.
  • Free on site parking.
  • Pack prices available (call for more details)

 Suite 1/ Serpentine Jarrahdale Community Resource Centre.

2 Paterson St. Mundijong 

Call now to register your interest.

Contact Helene 0487761963 for more details.

 

Barre Pilates

Mat versus Studio sessions

What’s The Difference Between Mat Pilates And Equipment Based Pilates?

Similar benefits,

“Both forms will teach you how to use your central core stabilizers, make performing daily activities and sports easier, and tone your body along the way.

Working with resistance and or small props, Pilates exercises, are designed to train the body’s “CENTRAL CORE ” — the abdomen, lower back, hips, and buttocks.

There are pro's and cons to each..

But the question still remains: should you do Pilates on a mat or use the equipment?

This will largely depend on your financial situation, availability and location of classes or sessions to suit your schedule.

Your own personal preference.

Injuries or ongoing pain you may be experiencing..

If you need individual attention mat class is not recommended unless it is a private class.

Studio sessions cater to the needs of the individual with private or semi-private sessions.