Sessions in Progress
CoreAlign, the latest addition to the BodyPerfect studio. Fantastic for aligning your posture and increase balance and coordination.
Developpe is french for developpig the leg. Or unfolding the leg. Ballet stretches are practised to perfection using the Trapeze Table.
Pilates A-Z features happy clients going through their specific programs and workout routines.
Starting with A: for Pilates Arc:
There are a range of exercises using the Pilates Arc that help relieve neck and shoulder tension. Help improve posture and increase flexibility.
B is for :
Breathing, Balance, Backcare, Barrels, Beautiful, Benefits, Beginners, Body-Mind. Barre, Band,
C is for:
CoreAlign, Core, Controlology, Cadillac, Connection. Chariots, Chest expansion,
D is for:
Dance, Dynamic , Developpe, Duration,
E is for:
Elevate, Elongate, Extension, Extreme,
F is for:
Front ,Freedom, Feel, Follow, Flow, Fusion, Footwork, Foam Roller, and Family.
G is for:
Gait, Great, Grande Plie, Glutes,
H is for:
Hundreds, Head, Hips, Handstands.