Sessions in Progress

Pilates A-Z features happy clients going through their specific programs and workout routines.

Starting with A:  for Pilates Arc:

There are a range of exercises using the Pilates Arc that help relieve neck and shoulder tension. Help improve posture and increase flexibility.

B is for :

Breathing, Balance, Backcare, Barrels, Beautiful, Benefits,  Beginners, Body-Mind. Barre, Band,

C is for:

CoreAlign, Core, Controlology, Cadillac, Connection. Chariots, Chest expansion,

Chin, Centering,

D is for:

Dance, Dynamic , Developpe, Duration,

E is for:

Elevate, Elongate, Extension,  Extreme,

F is for:

Front ,Freedom, Feel, Follow, Flow, Fusion, Footwork, Foam Roller, and Family.

G is for:

Gait, Great, Grande Plie,  Glutes,

H is for:

Hundreds, Head, Hips, Handstands.